High-Protein Recipes (73) | Grocerplan

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High-Protein Recipes

Protein-forward meals to keep you full and support training — every one with its real per-serving protein and calorie counts.

73 recipes · avg 31g protein · avg $2.96/serving · ready in ~34 min

Chicken Jalfrezi with Cauliflower Rice

37 min · $4.98/serving · 43g protein

Spanish Chicken with Peppers and Olives

40 min · $4.18/serving · 36g protein

Greek Turkey Burgers with Cucumber-Tomato Salad

27 min · $4.80/serving · 34g protein

Turkey Meatballs in Marinara with Zucchini Noodles

43 min · $6.02/serving · 39g protein

Cuban Picadillo with Cauliflower Rice

35 min · $5.68/serving · 40g protein

Bunless Burger Bowls with Mustard Dressing

37 min · $4.64/serving · 35g protein

Garlic-Rosemary Pork Tenderloin with Brussels Sprouts

45 min · $4.06/serving · 41g protein

Chermoula Cod with Cumin-Roasted Carrots

42 min · $5.15/serving · 33g protein

Chili-Lime Shrimp Bowls with Cabbage Slaw

23 min · $5.53/serving · 37g protein

Sheet-Pan Lemon-Oregano Salmon with Asparagus

30 min · $7.09/serving · 38g protein

Sheet-Pan Chicken Shawarma with Cauliflower

40 min · $4.20/serving · 49g protein

Shortcut Chicken Biryani

50 min · $1.63/serving · 32g protein

Classic Beef Stew

140 min · $1.85/serving · 34g protein

Meal-Prep Chicken Burrito Bowls

45 min · $2.80/serving · 42g protein

Big-Batch Turkey Chili

60 min · $1.55/serving · 30g protein

Lamb Kofta Plates

27 min · $2.63/serving · 34g protein

Weeknight Chicken Tagine

45 min · $2.40/serving · 38g protein

55 min · $2.23/serving · 38g protein

Shortcut Pho Ga

40 min · $2.23/serving · 30g protein

Weeknight Shrimp Étouffée

37 min · $2.70/serving · 28g protein

Beef Suya Skewers

25 min · $2.45/serving · 36g protein

Moqueca (Brazilian Fish Stew)

35 min · $2.95/serving · 32g protein

27 min · $2.88/serving · 40g protein

Chicken Souvlaki Bowls

27 min · $2.35/serving · 40g protein

Turkey Lettuce Wraps

18 min · $1.80/serving · 24g protein

Garlic Butter Shrimp Zoodles

15 min · $4.40/serving · 28g protein

Tuna White Bean Salad

10 min · $2.40/serving · 32g protein

Sea Salt Edamame

7 min · $1.20/serving · 12g protein

Gochujang Chicken Rice Bowls

30 min · $2.38/serving · 32g protein

26 min · $1.90/serving · 18g protein

Scallion Ginger Salmon

25 min · $2.98/serving · 34g protein

Lemongrass Pork Bowls

30 min · $2.18/serving · 24g protein

Banh Mi Chicken Sandwiches

27 min · $2.45/serving · 30g protein

Weeknight Chicken Adobo

40 min · $2.30/serving · 34g protein

Satay Chicken Skewers

27 min · $2.23/serving · 33g protein

Turkish Beef Kofte

27 min · $2.10/serving · 24g protein

35 min · $1.53/serving · 13g protein

Spanish Garlic Shrimp

16 min · $2.95/serving · 26g protein

Peruvian Green Chicken Skillet

28 min · $2.33/serving · 34g protein

Greek Yogurt Cucumber Cups

10 min · $0.80/serving · 6g protein

Whole30 Sheet Pan Chicken & Veggies

40 min · $2.18/serving · 28g protein

Keto Egg Roll Bowl

25 min · $1.60/serving · 20g protein

Paleo Salmon Salad

20 min · $4.90/serving · 30g protein

Classic Avocado Toast

10 min · $2.56/serving · 14g protein

Mediterranean Baked Fish

30 min · $2.48/serving · 34g protein

Korean Beef Bibimbap

35 min · $3.33/serving · 32g protein

Slow Cooker Pork Carnitas

250 min · $1.11/serving · 38g protein

Stuffed Bell Peppers

50 min · $3.73/serving · 30g protein

Miso Glazed Cod

15 min · $2.96/serving · 32g protein

Grilled Steak with Chimichurri

27 min · $2.89/serving · 42g protein

Lamb Kofta Kebabs

27 min · $2.72/serving · 34g protein

Baked Lemon Herb Chicken Thighs

50 min · $3.24/serving · 36g protein

Beef and Broccoli

27 min · $3.33/serving · 32g protein

Thai Basil Chicken (Pad Krapow)

20 min · $3.33/serving · 28g protein

20 min · $1.73/serving · 30g protein

Creamy Tuscan Chicken

30 min · $1.69/serving · 42g protein

Teriyaki Salmon Bowl

22 min · $5.96/serving · 38g protein

Classic Beef Tacos

25 min · $2.58/serving · 28g protein

Quick Chicken Stir Fry

22 min · $2.54/serving · 38g protein

Honey Garlic Salmon

20 min · $2.50/serving · 36g protein

Falafel Bowl with Tahini

40 min · $1.62/serving · 18g protein

Turkey Club Sandwich

15 min · $3.23/serving · 34g protein

Chicken Katsu Curry

40 min · $1.83/serving · 32g protein

Butter Chicken (Murgh Makhani)

45 min · $3.71/serving · 36g protein

Classic Cobb Salad

30 min · $4.37/serving · 44g protein

Chicken Caesar Wrap

20 min · $5.29/serving · 38g protein

Mediterranean Quinoa Bowl

25 min · $4.30/serving · 16g protein

Spinach Mushroom Frittata

30 min · $1.68/serving · 20g protein

Breakfast Burrito

18 min · $1.46/serving · 26g protein

Tofu Breakfast Scramble

20 min · $2.10/serving · 18g protein

Banana Protein Smoothie

5 min · $1.57/serving · 28g protein

Loaded Veggie Scramble

15 min · $1.91/serving · 20g protein

Greek Yogurt Berry Parfait

5 min · $2.84/serving · 22g protein

Related collections

Meal-Prep Recipes (24)

Low-Carb Recipes (64)

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