Beef and Broccoli

Tender sliced beef and crisp broccoli in a savory brown sauce, a Chinese takeout classic.

Ingredients

• 1 lb flank steak, sliced thin
• 4 cups broccoli florets
• 3 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon brown sugar
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• 3 cups cooked rice

Instructions

1. Marinate steak in soy sauce and cornstarch 10 minutes.
2. Stir-fry beef in sesame oil 3 minutes; remove.
3. Stir-fry broccoli with garlic 4 minutes.
4. Return beef; add brown sugar and 2 tbsp water.
5. Toss until sauce thickens; serve over rice.

Nutrition (per serving)

440 cal · 32g protein · 46g carbs · 14g fat

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