Free Recipes with Nutrition & Cost per Serving | Grocerplan

Free recipes, with the numbers that matter.

Every one of our 137 recipes shows real per-serving cost and full macros — so you can plan a week that fits your budget and your goals, then shop it in one tap.

Browse by collection

Halal-friendly meals (no pork or alcohol ingredients) spanning global cuisines.

115 recipes →

Kosher-friendly recipes across cuisines, screened at the ingredient level.

100 recipes →

Quick 30-Minute Recipes

Dinner on the table in half an hour or less — every recipe here is 30 minutes total or under.

Weeknight-ready dinners across every cuisine, each with real time, cost and macros.

High-Protein Recipes

Protein-forward meals to keep you full and support training — every one with its real per-serving protein and calorie counts.

Low-Carb Recipes

Meals at or under 30g of carbs per serving — real counts, no guessing.

Gluten-Free Recipes

Naturally gluten-free meals across cuisines, each screened at the ingredient level — not just labeled.

Family-Friendly Recipes

Crowd-pleasing dinners that scale to any household size, with the per-serving cost shown up front.

The lowest cost-per-serving meals in our catalog — real prices, not guesses.

Vegetarian Recipes

Meat-free dinners, lunches and breakfasts that actually satisfy — no filler, just real recipes with full nutrition.

Dairy-Free Recipes

Meals without milk, cheese or butter — screened by ingredient, with full per-serving nutrition.

Fully plant-based meals with real macros and costs — dinner, lunch and snacks, no animal products.

15-Minute Recipes

The fastest meals we have — 15 minutes total or less, start to plate.

Packable, satisfying lunches — bowls, wraps, salads and more.

American Recipes

Authentic-leaning American dishes you can plan into your week and shop in one tap.

Meal-Prep Recipes

Batch-friendly recipes that hold up in the fridge — plan once, eat all week.

Breakfast Recipes

Mornings sorted — high-protein, make-ahead and quick breakfasts with full nutrition.

Italian Recipes

Authentic-leaning Italian dishes you can plan into your week and shop in one tap.

Middle Eastern Recipes

Authentic-leaning Middle Eastern dishes you can plan into your week and shop in one tap.

Latest recipes

Chicken Jalfrezi with Cauliflower Rice

37 min · $4.98/serving · 43g protein

Spanish Chicken with Peppers and Olives

40 min · $4.18/serving · 36g protein

Greek Turkey Burgers with Cucumber-Tomato Salad

27 min · $4.80/serving · 34g protein

Turkey Meatballs in Marinara with Zucchini Noodles

43 min · $6.02/serving · 39g protein

Cuban Picadillo with Cauliflower Rice

35 min · $5.68/serving · 40g protein

Bunless Burger Bowls with Mustard Dressing

37 min · $4.64/serving · 35g protein

Garlic-Rosemary Pork Tenderloin with Brussels Sprouts

45 min · $4.06/serving · 41g protein

Persian Herb Frittata (Kuku Sabzi)

42 min · $4.41/serving · 22g protein

Chermoula Cod with Cumin-Roasted Carrots

42 min · $5.15/serving · 33g protein

Chili-Lime Shrimp Bowls with Cabbage Slaw

23 min · $5.53/serving · 37g protein

Sheet-Pan Lemon-Oregano Salmon with Asparagus

30 min · $7.09/serving · 38g protein

Sheet-Pan Chicken Shawarma with Cauliflower

40 min · $4.20/serving · 49g protein

Looking for a full plan? Browse meal plans by household →