Falafel Bowl with Tahini

Crispy baked falafel over rice with hummus, pickled onions, cucumber, and tahini drizzle.

Ingredients

• 2 cans chickpeas, drained
• 1/2 cup parsley, chopped
• 4 cloves garlic
• 1 teaspoon cumin
• 2 cups cooked rice
• 1 cucumber, diced
• 1/2 cup hummus
• 3 tablespoons tahini
• 1 tablespoon lemon juice

Instructions

1. Preheat oven to 375F.
2. Pulse chickpeas, parsley, garlic, cumin in food processor until coarse.
3. Form into patties and bake 25 minutes, flipping halfway.
4. Thin tahini with lemon juice and water for drizzle.
5. Serve falafel over rice with cucumber, hummus, and tahini.

Nutrition (per serving)

420 cal · 18g protein · 56g carbs · 16g fat

Open this recipe on Grocerplan and shop the ingredients with Instacart →