Step 1

Set your preferences

Choose your diet, allergies, dislikes and household size.

Step 2

Get a weekly plan

Grocerplan builds a meal plan around the way you actually eat.

Step 3

Auto-build your list

Ingredients are combined, deduped, and sorted by aisle.

Step 4

Shop on Instacart

One tap sends your entire list to Instacart, where you choose the store and check out — or print it for any store.

Combined & deduped

Ingredients are combined across every recipe into one line each — no duplicate items to sort out.

Organized by aisle

Your list stays grouped and ready to act on instead of becoming a wall of ingredients.

Shop any store

Check items off on your phone as you shop, or print the list — it works at any store, not just online.

Diet & restrictions

Allergens and dislikes are kept out automatically, and your diet type shapes every recipe.

Nutrition at a glance

Every recipe shows estimated calories, protein, carbs and fat per serving, and the Plan tab shows your planned days' average calories.

Scales to your household

Household size scales ingredient quantities so the list matches who you're feeding.

Does Grocerplan place grocery orders automatically?

No. Grocerplan builds your meal plan and grocery list, then hands it to Instacart, where you choose the store and check out. You always review and complete the order yourself — Grocerplan never buys anything for you.

Where can I shop the list?

Online, checkout runs through Instacart — you choose the store there from its network of local retailers. In person, take the list to any store: check items off on your phone, or print it from the web app.

Can I exclude allergens and ingredients I dislike?

Yes. Diet types, allergens, dislikes and household size all shape your meal plan.

Is Grocerplan really free?

Yes. Grocerplan is free to use — checkout happens in your own Instacart account, at the store you choose.

Does it work on my phone?

Yes. Grocerplan is a web app: open grocerplan.com in the browser on an iPhone, an Android phone or a computer. There is nothing to download.

Can I set it on a recurring schedule?

Yes. Repeat a favorite week or rotate saved weeks in your meal calendar, up to a year ahead. Choose when Grocerplan prepares your grocery review, with optional email reminders. You review the list and complete each checkout on Instacart. Pause or skip whenever plans change.