Tofu Breakfast Scramble

Seasoned crumbled tofu with vegetables and turmeric for an egg-free protein breakfast.

Ingredients

• 14 oz firm tofu, drained
• 1 cup bell pepper, diced
• 1/2 cup red onion, diced
• 2 cups baby spinach
• 1/2 teaspoon turmeric
• 1 tablespoon nutritional yeast
• 1 tablespoon olive oil

Instructions

1. Heat olive oil in a skillet over medium-high heat.
2. Crumble tofu into the pan and cook 3 minutes.
3. Add bell pepper, onion, and turmeric; cook 4 minutes.
4. Stir in spinach and nutritional yeast until wilted.
5. Season with salt and pepper, serve hot.

Nutrition (per serving)

210 cal · 18g protein · 10g carbs · 12g fat

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