Low-Carb Recipes (64) | Grocerplan

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Low-Carb Recipes

Meals at or under 30g of carbs per serving — real counts, no guessing.

64 recipes · avg 25g protein · avg $2.65/serving · ready in ~32 min

Chicken Jalfrezi with Cauliflower Rice

37 min · $4.98/serving · 43g protein

Spanish Chicken with Peppers and Olives

40 min · $4.18/serving · 36g protein

Greek Turkey Burgers with Cucumber-Tomato Salad

27 min · $4.80/serving · 34g protein

Turkey Meatballs in Marinara with Zucchini Noodles

43 min · $6.02/serving · 39g protein

Cuban Picadillo with Cauliflower Rice

35 min · $5.68/serving · 40g protein

Bunless Burger Bowls with Mustard Dressing

37 min · $4.64/serving · 35g protein

Garlic-Rosemary Pork Tenderloin with Brussels Sprouts

45 min · $4.06/serving · 41g protein

Persian Herb Frittata (Kuku Sabzi)

42 min · $4.41/serving · 22g protein

Chermoula Cod with Cumin-Roasted Carrots

42 min · $5.15/serving · 33g protein

Chili-Lime Shrimp Bowls with Cabbage Slaw

23 min · $5.53/serving · 37g protein

Sheet-Pan Lemon-Oregano Salmon with Asparagus

30 min · $7.09/serving · 38g protein

Sheet-Pan Chicken Shawarma with Cauliflower

40 min · $4.20/serving · 49g protein

Classic Beef Stew

140 min · $1.85/serving · 34g protein

Big-Batch Turkey Chili

60 min · $1.55/serving · 30g protein

Weeknight Chicken Tagine

45 min · $2.40/serving · 38g protein

Braised Collard Greens

55 min · $0.55/serving · 4g protein

Quick Shiro Wat

20 min · $0.75/serving · 10g protein

28 min · $1.40/serving · 15g protein

22 min · $0.95/serving · 4g protein

Beef Suya Skewers

25 min · $2.45/serving · 36g protein

Miso Soup with Tofu

10 min · $1.50/serving · 10g protein

Moqueca (Brazilian Fish Stew)

35 min · $2.95/serving · 32g protein

Tortilla Española

40 min · $0.90/serving · 12g protein

15-Minute Egg Drop Soup

15 min · $1.30/serving · 10g protein

Turkey Lettuce Wraps

18 min · $1.80/serving · 24g protein

Garlic Butter Shrimp Zoodles

15 min · $4.40/serving · 28g protein

Tuna White Bean Salad

10 min · $2.40/serving · 32g protein

Menemen (Turkish Scrambled Eggs)

20 min · $1.90/serving · 14g protein

Crispy Roasted Chickpeas

30 min · $0.55/serving · 8g protein

Frozen Yogurt Berry Bark

10 min · $0.72/serving · 8g protein

Sea Salt Edamame

7 min · $1.20/serving · 12g protein

Guacamole Crunch Cups

10 min · $1.15/serving · 2g protein

Caprese Skewer Bites

10 min · $1.30/serving · 10g protein

26 min · $1.90/serving · 18g protein

Satay Chicken Skewers

27 min · $2.23/serving · 33g protein

Harissa Roasted Cauliflower

35 min · $1.35/serving · 7g protein

Turkish Beef Kofte

27 min · $2.10/serving · 24g protein

35 min · $1.53/serving · 13g protein

Spanish Garlic Shrimp

16 min · $2.95/serving · 26g protein

Peruvian Green Chicken Skillet

28 min · $2.33/serving · 34g protein

Greek Yogurt Cucumber Cups

10 min · $0.80/serving · 6g protein

Almond Butter Date Bites

12 min · $0.68/serving · 3g protein

Whole30 Sheet Pan Chicken & Veggies

40 min · $2.18/serving · 28g protein

Keto Egg Roll Bowl

25 min · $1.60/serving · 20g protein

Paleo Salmon Salad

20 min · $4.90/serving · 30g protein

Coconut Chia Berry Pudding

5 min · $1.70/serving · 5g protein

Classic Avocado Toast

10 min · $2.56/serving · 14g protein

Mediterranean Baked Fish

30 min · $2.48/serving · 34g protein

Slow Cooker Pork Carnitas

250 min · $1.11/serving · 38g protein

Stuffed Bell Peppers

50 min · $3.73/serving · 30g protein

Grilled Steak with Chimichurri

27 min · $2.89/serving · 42g protein

Lamb Kofta Kebabs

27 min · $2.72/serving · 34g protein

Baked Lemon Herb Chicken Thighs

50 min · $3.24/serving · 36g protein

Creamy Tuscan Chicken

30 min · $1.69/serving · 42g protein

Honey Garlic Salmon

20 min · $2.50/serving · 36g protein

Turkey Club Sandwich

15 min · $3.23/serving · 34g protein

Creamy Tomato Basil Soup

35 min · $2.22/serving · 5g protein

Classic Cobb Salad

30 min · $4.37/serving · 44g protein

Chicken Caesar Wrap

20 min · $5.29/serving · 38g protein

Vanilla Chia Seed Pudding

5 min · $3.47/serving · 6g protein

Spinach Mushroom Frittata

30 min · $1.68/serving · 20g protein

Tofu Breakfast Scramble

20 min · $2.10/serving · 18g protein

30 min · $1.71/serving · 14g protein

Loaded Veggie Scramble

15 min · $1.91/serving · 20g protein

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