Quick Shiro Wat
Ethiopian chickpea-flour stew — deeply savory, ready in 20 minutes.
Ingredients
- 1 cup shiro powder (seasoned chickpea flour)
- 1 onion, minced
- 2 cloves garlic, minced
- 2 tablespoons oil
- 3 cups water
Instructions
- Soften onion and garlic in oil.
- Whisk in shiro powder and water gradually.
- Simmer until thick and glossy; serve with injera or rice.
Nutrition (per serving)
240 cal · 10g protein · 28g carbs · 10g fat
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