MyFitnessPal meal planner alternative
MyFitnessPal's meal planner comes with Premium+. Grocerplan's weekly plan is free.
MyFitnessPal's meal planner is part of Premium+, $99.99 a year. Grocerplan plans seven dinners and one grocery list for free, with estimated nutrition per serving.
$99.99/yr
MyFitnessPal Premium+, the plan that includes its meal planner. Grocerplan's weekly plan and grocery list are free.
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Compare more meal planners →…and three more, each one swappable.
ONE GROCERY LIST
Every ingredient for the week, sorted by aisle
Check it off in the store, print it, or send it to the store you choose.
For a free weekly meal plan and grocery list, Grocerplan is an alternative to the MyFitnessPal meal planner; for plans built to calorie and macro targets, look at Eat This Much. MyFitnessPal's meal planner is part of Premium+, $24.99 a month or $99.99 a year, and its Premium page ($79.99 a year) doesn't mention one. MyFitnessPal is a strong food logger: its free account tracks the calories in what you eat, and Premium adds custom macro goals. Grocerplan is a planner, not a calorie logger: every recipe shows estimated calories, protein, carbs and fat per serving, but it doesn't record what you eat or plan the week to a calorie target.
Free meal plan
Try it: seven dinners for your household, by email.
Tell us a little about your household and we'll email you seven dinners picked for it, each with its recipe. Free.
How Grocerplan compares
What it is
A weekly meal planner with one grocery list
A calorie and nutrition tracker; the free account logs your food
Meal planner price
Free. Grocerplan may earn a commission when you check out on Instacart.
Premium+: $24.99 a month or $99.99 a year. Premium ($19.99 a month or $79.99 a year) doesn't mention a planner
Logging what you eat
No. Grocerplan does not keep a food diary
Yes, free. With Premium+, planned meals can be logged to the diary
Calorie and macro goals
No targets. Estimated calories, protein, carbs and fat per serving on every Grocerplan recipe
A calorie goal set at sign-up from your height, weight, age and sex; custom macro goals come with Premium
Recipes
137 recipes (78 dinners, 29 lunches, 20 breakfasts, 10 snacks)
1,500+ in the meal planner
Diets and allergens
10 diets plus classic; 9 allergens; a profile per person. Some diets still have few recipes (see Honest limits)
10 diet preferences in the meal planner; allergens not stated on its site
Grocery list
One list for the week, sorted by aisle. Shop on Instacart, or print it
Automated lists from the meal plan that can sync with grocery apps, including Instacart; grocery-app sync is U.S. only
Where it runs
Any phone or computer browser. No App Store or Google Play app
Meal Planner is in the MyFitnessPal app, under the Plan tab
Comparison reflects publicly documented features and pricing as of October 7, 2026; details may change. All trademarks belong to their owners.
What Grocerplan does, and what it doesn't
Set your household's diets, allergens and dislikes once. Plan my week picks seven dinners from Grocerplan's recipes, sizes each one for the people you feed, and combines the ingredients into one grocery list sorted by aisle. Each recipe page shows estimated calories, protein, carbs and fat per serving, and the Plan tab shows the planned days' average calories. It doesn't keep a food diary, scan barcodes or aim the week at a calorie target.
Seven dinners in one tap, swappable one by one
Estimated calories, protein, carbs and fat per serving on every Grocerplan recipe
42 of 78 dinners with an estimated 30 g of protein or more per serving
A High-Protein plan style, under Tune options, that leans toward higher-protein dinners
One grocery list for the week: Shop on Instacart, or print it
Eat This Much vs MyFitnessPal's meal planner
Both make the plan for you; they differ in what is free and what they are built around. Eat This Much makes plans around your preferences, budget and schedule, and its site says a free account can set macro targets. Its free plan makes daily plans; weekly plans, the automatic grocery list and its grocery store integration need Premium, $5.00 a month on an annual plan. MyFitnessPal's meal planner comes with Premium+, $8.34 a month on its annual plan ($99.99 a year): weekly plans from 1,500+ recipes and 10 diet preferences, grocery lists that can sync with grocery apps in the U.S., and planned meals you can log to your food diary. If you already log everything in MyFitnessPal, Premium+ keeps planning and logging in one app. If plans built to your macros matter most, Eat This Much starts free and costs less on its annual plan.
If you want a free macro meal planner
Eat This Much comes closest: its site says a free account can set macro targets, and its free plan makes daily meal plans. MyFitnessPal's free account tracks what you eat, but custom macro goals need Premium and the meal planner needs Premium+. Grocerplan is free for a week of dinners and the grocery list, with estimated macros on every recipe, but it does not plan to a macro target. Its High-Protein plan style leans the week toward dinners with more protein per serving.
Using Grocerplan alongside MyFitnessPal
Grocerplan doesn't connect to MyFitnessPal. If you keep logging there, plan the week in Grocerplan and add each dinner to your diary yourself, using the estimated calories, protein, carbs and fat on its recipe page.
Honest limits
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A planner, not a calorie logger: no food diary, no barcode scan, no daily totals of what you actually ate.
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No calorie or macro targets. Plans follow your diets, allergens and dislikes; the High-Protein style leans toward higher-protein dinners but doesn't aim at a number.
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Nutrition figures are estimates per serving. Recipes you import show nutrition only when the page you import from lists it.
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The Plan tab's average calories add up one serving of each planned meal, so with seven dinners planned it counts dinners only.
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A small catalog: 137 recipes, 78 of them dinners.
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Keto, Low Carb, Paleo, Whole30 and Mediterranean have few recipes so far, so plans for them mix in other dinners.
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A website, not an App Store or Google Play app. It works in your phone's browser.
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Instacart is the only store handoff on the web today, and it works in the United States only. You can also print the list.
Questions
What's a good alternative to the MyFitnessPal meal planner?
For a free weekly plan and grocery list, Grocerplan: it plans seven dinners for your household and opens the list on Instacart. For plans built to calorie and macro targets, Eat This Much. MyFitnessPal's own planner comes with Premium+, $24.99 a month or $99.99 a year.
Eat This Much vs MyFitnessPal meal planner: which is better?
Eat This Much, if you want plans built to macro targets for less: its site says a free account can set macro targets, its free plan makes daily plans, and Premium is $5.00 a month on an annual plan. MyFitnessPal, if you already log there: Premium+ ($99.99 a year) adds weekly plans you can log to your food diary.
Is there a free macro meal planner?
Eat This Much comes closest: its site says a free account can set macro targets, and its free plan makes daily plans; weekly plans and grocery lists need Premium. Grocerplan is free for a week of dinners and the list, with estimated macros on every recipe, but it doesn't plan to a macro target.
Does MyFitnessPal Premium include the meal planner?
Its Premium page ($19.99 a month or $79.99 a year) doesn't mention a meal planner. MyFitnessPal lists the planner under Premium+, at $24.99 a month or $99.99 a year, in its app's Plan tab.
Does Grocerplan count calories?
No. Grocerplan is a meal planner, not a calorie logger. Every Grocerplan recipe shows estimated calories, protein, carbs and fat per serving, and the Plan tab shows the planned days' average calories, but it doesn't record what you eat or plan to a calorie target.
Is Grocerplan free?
Yes. The weekly plan and the grocery list are free, and it never takes payment; you pay on Instacart. Grocerplan may earn a commission when you check out on Instacart.
Sources
MyFitnessPal: home page (free calorie tracker, Premium tools), read Oct 7, 2026MyFitnessPal: Premium, read Oct 7, 2026MyFitnessPal: Premium+ and Meal Planner, read Oct 7, 2026Eat This Much: home page, read Oct 7, 2026Eat This Much: pricing, read Oct 7, 2026Grocerplan's dinner recipes (counts and nutrition estimates), read Oct 7, 2026Facts about MyFitnessPal and Eat This Much come from their own pages, read October 7, 2026. Recipe counts and nutrition figures come from Grocerplan's recipe index on that date and are estimates. Grocerplan is not affiliated with MyFitnessPal, Eat This Much, PlateJoy, Apple or Google; their names are trademarks of their owners. Instacart® is a registered trademark of Maplebear Inc.