Meal plan for two
A meal plan for two, with the grocery list built for you.
Seven dinners sized for two and one grocery list for the week, free. The list opens on Instacart, where you choose the store, add to cart and check out.
39 of 78
Grocerplan dinners ready in 30 minutes or less
Start free — no credit card
…and three more, each one swappable.
ONE GROCERY LIST
Every ingredient for the week, sorted by aisle
Check it off in the store, print it, or send it to the store you choose.
Grocerplan's free meal plan for two gives you seven dinners sized for two servings and one grocery list that adds up every ingredient for the week. If you eat different things, each of you gets a profile with your own diet, allergens and dislikes, and the week still ends in one list. The list opens on Instacart, where you choose the store, add to cart and check out, or you can print it for any store.
Free meal plan
Try it: seven dinners for two, by email.
Tell us a little about your household and we'll email you seven dinners picked for it, each with its recipe. Free.
How a plan for two works
Tell Grocerplan you're feeding two. Plan my week picks seven dinners and sizes each one for two servings, so nothing gets halved by hand. The grocery list adds up the week's ingredients, scaled to the servings each dinner cooks, and sorts them by aisle. Check it off in the store, print it, or tap Shop on Instacart.
Seven dinners for two in one tap, swappable one by one
One grocery list for the week, scaled to the servings each dinner cooks
A profile for each of you: diet, allergens and dislikes
Any dinner from 1 to 50 servings; the list follows
Shop on Instacart, or print the list for any store
When you eat different things
Add the second person in Profile, under Household, and give each of you a diet, allergens and dislikes: 10 diets plus classic, and 9 allergens the planner filters out. When Grocerplan plans the week, it picks a dinner for each profile. If the picks match, you share one dinner for two. If they differ, that night gets a dinner for each of you, each sized for one, and both go on the same grocery list. It doesn't search for a dinner you can both eat; to share one, open it, assign it to Everyone, set it to two servings and clear the other dinner. You can also add a variant for the other person.
Cook once, eat twice
Want tomorrow's dinner from tonight's cooking? Open the dinner, double its servings, then choose Plan leftovers for tomorrow. Tomorrow's copy is marked as leftovers and adds nothing more to the grocery list.
Honest limits
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A small catalog: 137 recipes, 78 of them dinners.
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A website, not an App Store or Google Play app. It works in your phone's browser.
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Instacart is the only store handoff on the web today. You can also print the list and shop anywhere.
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Costs per serving are estimates from our recipe data, not your store's prices.
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Two profiles share one login; there is no separate account for the second person.
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If your profiles differ, expect two dinners to cook on many nights: the planner does not look for one you can both eat.
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Keto, Low Carb, Paleo, Whole30 and Mediterranean have few recipes so far, so plans for them mix in other dinners.
Questions
What's a good meal plan for two with a grocery list?
One that sizes every dinner for two and adds the week's ingredients into a single list. Grocerplan plans seven dinners for two in one tap from 78 dinners, 39 of them ready in 30 minutes or less, and combines what they need into one aisle-sorted grocery list. Swap any dinner you don't want.
Is there a free meal plan for 2 people that also makes the shopping list?
Yes. Sign up free, tap Plan my week, and Grocerplan builds the shopping list from your seven dinners, sized for 2. Check it off in the store, print it, or tap Shop on Instacart to choose a store and check out there. Grocerplan may earn a commission when you check out on Instacart.
Do I have to halve recipes by hand?
No. Each dinner is sized to your household, so a household of two gets two servings, and the grocery list scales the ingredients to match. You can set any one dinner from 1 to 50 servings, for example to cook extra for leftovers, and the list follows.
What if we eat different things?
Give each of you a profile with your own diet, allergens and dislikes. The planner picks a dinner for each profile: when the picks match you share one dinner for two, and when they differ you each get your own, sized for one. Everything goes on one grocery list, and you can reassign any dinner.
Where do we buy the groceries?
Anywhere. Print the list or check it off in the store, or tap Shop on Instacart: your list opens on Instacart, where you choose the store, add items to your cart and check out. Grocerplan never places an order or takes payment.
Is there an iPhone or Android app?
Not in the app stores. Grocerplan runs in the browser on any phone or computer, so there is nothing to download.