Plan suhoor and iftar for the whole month — one grocery list a week.

Grocerplan builds halal-friendly weekly plans with sustaining suhoor meals and satisfying iftar dinners, scales them to your household, and sends one combined list to Instacart.

Halal

filter across 115 halal-friendly recipes

Start free — no credit card

YOUR WEEK

Mon – Sun

Seven dinners

Mon

Honey Garlic Salmon

Tue

Kung Pao Tofu

Wed

Batch Red Lentil Curry

Thu

Turkey Lettuce Wraps

…and three more, each one swappable.

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ONE GROCERY LIST

Every ingredient for the week, sorted by aisle

Check it off in the store, print it, or send it to the store you choose.

Free meal plan

Get this plan in your inbox — free.

Tell us a little about your household and we'll email you seven dinners picked for it, each with its recipe. Free.

Household:

Diet preference:

Any / Omnivore

Vegetarian

Vegan

Gluten-Free

High Protein

Send My Free Meal Plan

Takes 30 seconds. No credit card. No spam ever.

Fewer decisions during the fast

Meal decisions are hardest exactly when energy is lowest. Set Halal as your diet once. Under Tune options, choose Breakfasts and Dinners, and Grocerplan fills the week: suhoor picks from its breakfasts, family-style iftar dinners, and one deduplicated grocery list ready before the weekend rush.

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Halal-friendly filter (no pork or alcohol ingredients) across the catalog

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Breakfasts for suhoor: choose Breakfasts under Tune options

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Family-scale iftar dinners with per-member portions

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One combined weekly list — checkout via Instacart, or shop it in person