Grocerplan
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A meal plan for how you actually live.
Every guide below ends the same way: a free 7-day plan and one combined grocery list, ready for Instacart checkout or to take to any store.
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YOUR WEEK
Mon – Sun
Seven dinners
Mon
Honey Garlic Salmon
Tue
Kung Pao Tofu
Wed
Batch Red Lentil Curry
Thu
Turkey Lettuce Wraps
…and three more, each one swappable.
ONE GROCERY LIST
Every ingredient for the week, sorted by aisle
Check it off in the store, print it, or send it to the store you choose.
Or browse recipes by collection — high-protein, 30-minute, vegetarian & more →
Family Meal Plans
A profile per person; one grocery list for the household.
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Picky-Eater Plans
Dislikes and allergens per person; one grocery list.
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Budget Meal Plans
Cheaper dinners first, with an estimated cost per serving.
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SNAP / EBT Planning
Plan to a SNAP budget; pay with EBT on Instacart at participating stores.
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High-Protein Plans
High-protein dinners first, with protein shown per serving.
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Vegetarian Plans
Meat-free weeks from our vegetarian recipes.
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Ramadan Plans
Suhoor and iftar from halal-friendly recipes, one weekly list.
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Meal Plans for One
Single portions, so less goes to waste.
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Meal Plans for Two
Every dinner portioned for two, one combined list.
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Kroger Meal Plans
Print the list for Kroger, or send it to Instacart.
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Mealime Alternative
Mealime closes October 21. Save your recipes, then try a free planner.
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Paprika Alternative
A planner that builds the grocery list for you.
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Eat This Much Alternative
Weekly plans and a grocery list, free.
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MyFitnessPal Alternative
Weekly plans and one grocery list, free.
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PlateJoy Alternative
PlateJoy closed in July 2025. A free planner that sends the list to Instacart.
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Yummly Alternative
Yummly closed in December 2024. Plan meals and import recipes, free.
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For Dietitians & SNAP-Ed
A free planner you can hand to a client.
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