Red Lentil Soup

A hearty, warming soup with red lentils, carrots, and Middle Eastern spices.

Ingredients

• 1.5 cups red lentils
• 2 carrots, diced
• 1 yellow onion, diced
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 teaspoon cumin
• 1/2 teaspoon turmeric
• 2 tablespoons olive oil
• 1 tablespoon lemon juice

Instructions

1. Saute onion and carrots in olive oil for 5 minutes.
2. Add cumin and turmeric; cook 1 minute.
3. Add lentils, broth, and tomatoes; bring to a boil.
4. Reduce heat and simmer 25 minutes until lentils are soft.
5. Stir in lemon juice and season with salt and pepper.

Nutrition (per serving)

260 cal · 14g protein · 40g carbs · 6g fat

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